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Following Jesus – 5 – Dehydrated Broccoli

October 12, 2009

Genesis 2:16 “And the Lord God commanded the man, “You are free to eat from any tree in the garden…” NIV

Genesis 9:3-4 “Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything… But you must not eat meat that has its lifeblood still in it.” NIV

Matthew 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?” NIV

Food… ah food. What an incredibly divisive thing it can sometimes become. No doubt there will be a touch of hmm… irony? Probably not the correct term… but I write as a long-term vegetarian, so if I complain about people making a big deal out of food, it may well seem hypocritical. Sorry if it comes across that way, because that’s not my intention!

Here’s a quote from a book I read recently when researching for a university assignment: “The world now features more overweight than underweight people… This absurd situation is led by the US, where over half its citizens are clinically overweight. It possesses more people on diets than ever before, yet ever-more overweight people, too. Obesity-related illnesses and deaths, often brought on in major measure by gorging on oversized fast foods and drinks, are a major drag on the nation’s economy. In certain countries, fatty foods could eventually cause as many additional premature deaths as from AIDS. The UK has proposed a “fat tax” targeting obesity-related foods such as burgers.”

(From: Myers, N. and Kent, J. (2005). The New Gaia Atlas of Planet Management. London: Gaia. P. 67.)

That was published in 2005; the last I heard it was we Australians who top the list for fattest nation on the planet. Not a proud title, to be sure. I can’t find a straightforward statistic on that, unfortunately.

So, here we are: fat, diseased, obsessing over diets. What does this have to do with being a Christian, you may well ask? As the above Scriptures say, God is the ultimate creator and source of food. The Bible shows that, in the beginning, humans were given “green plants” to eat. As history progressed, and God interacted and intervened with His creation, food was often a part of His instructions – animals as food, but without consuming blood in Genesis 9; Leviticus detailing a lot of rules regarding food; and the New Testament exhorting us to not worry about what we eat, because it’s not the main part of life. God does not ask us to separate the physical and spiritual realms (which is, I believe, an aspect of Gnosticism). He created our bodies, with all their fascinating functions and purposes.

1 Corinthians 6:19-20 “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” NIV

However, it is certainly a significant issue. What made me think of it was when I caught a clip on a tv show recently, where the presenters were hailing the ‘newly discovered’ health benefits of broccoli. Then the presenters debated – and I hope it was a joke, but it probably wasn’t – how to get children to eat this magical new form of cancer-preventing, life changing broccoli. The solution was to dehydrate, powder and turn into tablet form a kind of broccoli that children will actually eat. Like I say, I hope it was a sad joke – but the way people around me talk, in their day to day lives about food – one would think that vegetables can only be consumed in tablet form.

Now, perhaps my family is a bit odd. We are vegetarians, after all. But my young children eat broccoli without a fuss. They also eat myriad other vegetables and fruits. We certainly don’t need to give them vegetables in tablet form. They eat all sorts of things – last night (as I write) it was fresh olives, avocado, mixed vegetable patties, and a slice of wholegrain bread. No powdered vegetable tablets. No ice cream or milkshakes or other junk. Just a mixed platter of mostly fresh foods.

Sometimes I wonder if our attitudes to food reflect the way we view the rest of our life. I am sympathetic to the philosophy that food is becoming bland and homogenised and too sped up. Where is the time to enjoy the variety, the flavours, the time spent with family and friends over a good meal?

Instead, we seem to be looking for a quick fix, an easy way out. Stuff down that fatty hamburger and soft drink and appease the guilt with a powdered broccoli pill. We look for cures for terrible diseases that may well be prevented through lifestyle changes. We consume more than we need while millions are dying from starvation throughout the planet. It’s not a surprise that “gluttony” is considered one of the seven deadly sins. It encompasses the concept of complete lack of self-control combined with a withholding of possessions from the needy.

Now, I offer no simple solutions to this. I am not a nutritionist nor a social scientist (not yet!). But I do offer a couple of ideas based on what seems to be working for my family:

a vegetarian or (in the case of some family members) mostly vegetarian lifestyle

eating a variety of different fruits and vegetables

eating plenty of grains – not just wheat, but rice, polenta, rye and many more

including legumes / beans in our daily food intake

sitting down together at the dining table for all meals

trying to allow the time to prepare meals

being aware of seasonal produce

buying local, where possible

not telling our children that we don’t expect them to like broccoli!

ensuring we have a deliberate source of  B12

not leaping on fad diets that promise ‘instant’ weight loss

walking or exercising regularly

switching off the tv

menu planning in advance – and trying something new

incorporating many different styles of cooking – we aren’t interested in tofu substitutes for meals normally consumed by white, middle class Australians, we are looking to try often natural vegetarian meals derived from a variety of cultures.

These aren’t just health options; they are also, we hope, beneficial for the environment – which encompasses the dimension of seeking to help our fellow humans by not destroying the world just to get a fast food hamburger. It also inspires compassion towards God’s creatures. Hmm. That’ll do for now. I’m hungry…

5 comments

  1. Good morning. Most of us have terrible diets these days and even much of what is considered “nutritious” has been genetically modified. In this country, a drive past a McDonalds at lunchtime will reveal a parking lot full of vehicles while others are lined up half way around the building, waiting their turn at the drive through. The statistic that you mentioned; about there being more overweight people than underweight people, is very telling of the times that we are in. (Philippians 3:19 comes to mind)

    I’m also reminded of what Jesus mentioned in Luke 6:25. Thanks for writing on a topic that is very important; even though many may not want to hear it. (Folks really love to eat without restraint) Thanks also for sharing some very practical guidelines concerning this issue.

    Blessings always in Jesus name.

    timbob


  2. Hi timbob,

    thanks so much for your interesting and encouraging feedback! It’s certainly a troubling statistic. True, people not only love to eat without restraint, they often don’t want restraint in any area of life. Discipline is definitely out of fashion!


  3. PS, thank you for adding me to your blogroll!


  4. Philippians 3
    17 Join with others in following my example, brothers, and take note of those who live according to the pattern we gave you. 18 For, as I have often told you before and now say again even with tears, many live as enemies of the cross of Christ. 19 Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. 20 But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, 21 who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body. (NIV)


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