Posts Tagged ‘fruit’

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378. Meditations On Genesis 1

September 10, 2009

20090724-flokot-wp10

Ink fineliner pen on paper, July 2009.

The idea for this drawing came from reading Genesis, Chapter 1 in the Bible. It is one of my favourite Scriptures. I personally believe that Genesis, Chapters 1 through to 11, lay the foundation for the Gospel message. All of Christ’s work of incarnation, atoning sacrifice, mercy, grace, resurrection, and all that, is given its explanation through the events of the first Chapters of the Bible.

I have made this image available as an art print and greeting card. Information can be found at my RedBubble.Com Bubblesite.

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Genesis, Chapter 1 – New Century Version from http://www.biblestudytools.com/

1 In the beginning God created the sky and the earth. 2 The earth was empty and had no form. Darkness covered the ocean, and God’s Spirit was moving over the water.

3 Then God said, “Let there be light,” and there was light. 4 God saw that the light was good, so he divided the light from the darkness. 5 God named the light “day” and the darkness “night.” Evening passed, and morning came. This was the first day.

6 Then God said, “Let there be something to divide the water in two.” 7 So God made the air and placed some of the water above the air and some below it. 8 God named the air “sky.” Evening passed, and morning came. This was the second day.

9 Then God said, “Let the water under the sky be gathered together so the dry land will appear.” And it happened. 10 God named the dry land “earth” and the water that was gathered together “seas.” God saw that this was good. 11 Then God said, “Let the earth produce plants — some to make grain for seeds and others to make fruits with seeds in them. Every seed will produce more of its own kind of plant.” And it happened. 12 The earth produced plants with grain for seeds and trees that made fruits with seeds in them. Each seed grew its own kind of plant. God saw that all this was good. 13 Evening passed, and morning came. This was the third day.

14 Then God said, “Let there be lights in the sky to separate day from night. These lights will be used for signs, seasons, days, and years. 15 They will be in the sky to give light to the earth.” And it happened. 16 So God made the two large lights. He made the brighter light to rule the day and made the smaller light to rule the night. He also made the stars. 17 God put all these in the sky to shine on the earth, 18 to rule over the day and over the night, and to separate the light from the darkness. God saw that all these things were good. 19 Evening passed, and morning came. This was the fourth day.

20 Then God said, “Let the water be filled with living things, and let birds fly in the air above the earth.” 21 So God created the large sea animals and every living thing that moves in the sea. The sea is filled with these living things, with each one producing more of its own kind. He also made every bird that flies, and each bird produced more of its own kind. God saw that this was good. 22 God blessed them and said, “Have many young ones so that you may grow in number. Fill the water of the seas, and let the birds grow in number on the earth.” 23 Evening passed, and morning came. This was the fifth day.

24 Then God said, “Let the earth be filled with animals, each producing more of its own kind. Let there be tame animals and small crawling animals and wild animals, and let each produce more of its kind.” And it happened. 25 So God made the wild animals, the tame animals, and all the small crawling animals to produce more of their own kind. God saw that this was good.

26 Then God said, “Let us make human beings in our image and likeness. And let them rule over the fish in the sea and the birds in the sky, over the tame animals, over all the earth, and over all the small crawling animals on the earth.” 27 So God created human beings in his image. In the image of God he created them. He created them male and female. 28 God blessed them and said, “Have many children and grow in number. Fill the earth and be its master. Rule over the fish in the sea and over the birds in the sky and over every living thing that moves on the earth.”

29 God said, “Look, I have given you all the plants that have grain for seeds and all the trees whose fruits have seeds in them. They will be food for you. 30 I have given all the green plants as food for every wild animal, every bird of the air, and every small crawling animal.” And it happened.

31 God looked at everything he had made, and it was very good. Evening passed, and morning came. This was the sixth day.

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Further information on Genesis and its relevance to the Gospel of the Lord Jesus Christ can be found at:

http://creation.com/genesis-questions-and-answers

New Defender’s Study Bible Genesis 1

Christian Answers Network – Genesis 1

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235. Tower of Mandarines

May 14, 2008

Photograph, May 2008

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Food For June

May 12, 2008

Well, winter’s coming up (for us Australians, that is!) and in the Victoria region, there are heaps of fresh fruits, vegetables and more available in June.

I have previously posted on this topic, with a seasonal vegetables in May list. The list is from the Market Fresh website, and I strongly encourage you to visit the site for yourself. It has seasonal availability search functions, plus links to recipes for most of the produce they sell. So, you won’t have an excuse because even the ‘exotic’ foods are described on their site!

For example, for a herb like basil, you can click on a link to the descriptive page regarding that plant, including the different varieties, their seasonal availability, plus the recipes on the site containing basil (see http://www.marketfresh.com.au/produce_guide/product.asp?ID=12).

One of the keys to successful vegetarianism is to eat a variety of plants. It’s not much good if you just eat 5 apples a day. There are a lot of fruits, vegetables and more out there for you to try, and they’re easily accessible.

June Seasonal Fruits, Vegetables, Herbs and Nuts – Victoria, Australia

Apple
Avocado (Avocado Pear)
Banana (sugar banana)
Black Sapote (Black persimmon, Chocolate Pudding Fruit)
Breadfruit (Sukun)
Buddha’s Hand (Fingered citron)
Carambola (Five corner, Star fruit)
Cherry
Coconut
Custard Apple (Atemoya, Bullocks Heart, Cherimoya, Netted Custard Apple, Sweetsop)
Date
Dragon Fruit (Pitahaya, strawberry pear)
Feijoa (Guavasteen, Pineapple guava)
Granadilla
Grape
Grapefruit
Guava (Apple guava, Gyayaba, Jambu batu)
Indian Apple
Jakfruit (Nangka Jaca)
Kiwifruit (Chinese gooseberry, Yangtao)
Lemon
Lime (makrut)
Mandarin
Melon
Miracle Fruit (Miraculous berry)
Nashi (Apple-Pear, Asian Pear, Crystal Pear, Oriental Pear, Sand Pear)
Olive
Orange
Passionfruit
Paw Paw (Papaw, Papaya)
Pear
Persimmon (Kaki)
Pineapple
Pomegranate
Pummelo (Pamplemouse, Shaddock)
Quince
Rhubarb
Soursop (Guanabana)
Star Apple (Caimito)
Strawberry
Tamarillo (Tree Tomato)
Tamarind (Arabic: tamr hindi (Indian date), Thai: makham, Vietnamese: me )
Tangelo
Amaranth (Bahasa: bayam, Chinese: een choi or edible amaranth, English: Chinese spinach, Greek: vlita (green variety), Thai: phak khom suan, Vietnamese: rau dên)
Artichoke
Asparagus
Bamboo Shoot (Chinese: chuk sun, Thai: nor mai, Vietnamese: măng)
Banana Blossom (Thai: hua pli)
Banana Leaf (Thai: bai tong)
Bean (flat bean, long bean, yard long bean)
Beetroot (Beet)
Bitter Melon (Bahasa: peria, Chinese: foo gwa, English: bitter gourd or balsam pear, Thai: mara)
Bitter Melon Leaf (Bahasa: daun peria, Chinese: foo gwa yip, English: bitter gourd leaves, Thai: bai mara)
Bok Choi (bok choy, pak choi, pak choy, shanghai chinese chard)
Broccoflower (A hybrid mix of cauliflower and broccoli.)
Broccoli (Chinese kale, White flowering broccoli , Gai Lan)
Brussel Sprout
Cabbage (Chinese Mustard Cabbage, leaf mustard, Napa Cabbage, Peking Cabbage, Swatow mustard cabbage, Wombok, Wong Bok)
Capsicum (Chilli, Paprika, Peppers)
Carrot
Cauliflower
Celeriac (Celery root)
Celery
Chilli Leaf (English: chilli leaves, Thai: bai prik )
Chinese Boxthorn (Chinese: gau gei choi, English: chinese wolfberry, Vietnamese: kâu ky)
Choi Sum (Chinese: choi sum, English: Chinese flowering cabbage, Thai: pak kwang tung )
Choko (Chayote)
Cucumber
Curry Leaf (Bahasa: daun kari, English: Indian curry leaves, Hindi: meetha neem, Sri Lanka: karapincha )
Drumstick (English: horseradish tree or ben oil tree, Thai: marum, Vietnamese: chum ngây)
Eggplant (Aubergine, Oriental eggplant)
Fennel
Hairy Melon (Chinese: tseet gwa (mo gwa), English: hairy gourd or fuzzy gourd, Thai: mafeng, Vietnamese: bí đao)
Horseradish
Jute/Jew Mallow (Arabic: melokhia, English: potherb jute or bush okra, Thai: po krachao, Vietnamese: rau đay)
Kale (Borecole, Collard, German Cabbage, Scotch Cabbage)
Kohlrabi (Turnip-rooted cabbage)
La Lot (, Bahasa: daun kadok, English: wild betel, Thai: bai chaplu , fish plant)
Leek
Lettuce (asparagus lettuce, woh sun, stem lettuce)
Long Melon (Fuzzy Melon, White Gourd, Winter Melon)
Lotus Root (Bahasa: ubi teratai, Chinese: lin or leen ngau or lianou, English: lotus root, Thai: rak bua)
Luffa (angled luffa, Chinese okra, loohfas, ridged gourd, ridged melon, smooth luffa, sponge gourd, vegetable/bonnet gourd)
Mache (Corn Salad, Lamb’s Lettuce)
Mushroom
Onion
Pandanus (Bahasa: daun pandan, English: pandan or fragrant screwpine, Thai: toei horm)
Parsnip
Paw Paw Blossom (Papaw Blossom, Papaya Blossom)
Pea Shelling
Pea Snow (Chinese: Hoh laan dau, English: sweet pea or Chinese pea, Thai: tua lan tau)
Pea Sugarsnap (Chinese: Hoh laan dau, English: sweet pea or Chinese pea, Thai: tua lan tau )
Pennywort (English: Indian pennywort, Thai: bua bok, Vietnamese: rau má)
Peperomia (English: peperomia or crab claw plant, Thai: phak krasang, Vietnamese: càng cua)
Potato
Pumpkin
Radish (Cheng loh baak, Daikon, Green oriental radish, Lo Baak, Long white radish, Red radish)
Shallot (Eschallot, Shallot)
Silverbeet (Swiss Chard)
Spinach (Malabar Spinach, Slippery Vegetable, English Spinach, Swamp Cabbage, True Spinach, Water Spinach)
Spring Onion (Bahasa: daun bawang, English: Eschallots or green onion, Thai: ton horm, Vietnamese: hành lá)
Sprout (Alfalfa, Bean Sprouts, Mung Bean Sprouts, Snow pea shoots)
Squash (Button Squash, Scallopini)
Sugar Cane (English: sugar cane, Thai: oi )
Swede
Sweet Corn (Corn)
Sweet Potato (Bahasa: ubi keledek, Chinese: Faan sue, English: sweet potato or sweetpotato or kumara, Thai: man thet, Vietnamese: khoai lang)
Sweet Potato Leaf (English: Sweet potato leaves, Vietnamese: Iá khoai lang )
Taro (Bahasa: ubi keladi, Chinese: woo tau, English: Taro or dasheen, Thai: peuak)
Taro Shoot (Chinese: woo hap, English: taro stems, Thai: born)
Tatsoi (Chinese: taai goo choi, English: rosette bok choi or Chinese flat cabbage, Japanese: tatsoi)
Tomato
Turnip
Vegetable Spaghetti (Spaghetti Marrow, Spaghetti Squash)
Vietnamese Balm (English: Vietnamese balm, Thai: phak leuan)
Watercress (Chinese: sai yeung choi, English: watercress, Thai: phakkat-nam, Vietnamese: xà lách son)
Winged Bean (Bahasa: kacang botol, Chinese: yi dou, English: asparagus bean or Goa bean, Thai: tua pu)
Witlof (Belgian Endive, Chicory, Witloof)
Yam (Bahasa: ubi kemali, Chinese: da shu or tai shue or shuyu, English: yam or water yam, Thai: man)
Yam Bean (Bahasa: bangkuang, Chinese: sa got, English: jicama or yam bean, Thai: man gaeo)
Zucchini (Courgette)
Almond Nut
Basil (sweet basil, thai basil)
Bitter Herb (Chinese: foo yip, English: bitter herb, Thai: phak kuang, Vietnamese: rau đăng)
Brazil Nut
Cashew Nut
Chervil
Chestnut
Chickpea
Chilli
Chive (Onion Chives)
Coriander (Chinese: Uen sai, English: coriander or cilantro, Thai: pak chee )
Dill
Fenugreek (Hindi: methi)
Galangal (Bahasa: lengkuas, Chinese: hang dou kou, English: Siamese ginger or galingale, Thai: kha)
Garlic (Bahasa: bawang putih, Chinese: da suan or suan tau, English: garlic, Thai: gratiem)
Ginger (Bahasa: halia, Chinese: geung, English: ginger, Thai: khing)
Hazelnut
Kaffir Lime Leaf (Kaffir Lime Leaves)
Lemon Grass (Bahasa: serai, Chinese: heong mau, English: lemon grass, Thai: takrai)
Macadamia Nut
Marjoram (Oregano, Sweet Marjoram)
Mint (common mint)
Oregano
Parsley
Peanut
Pecan Nut
Pepper
Perilla (Chinese: gee so or jen, English: beefsteak plant or shiso, Japanese: shiso (green) & aka shiso (red))
Pine Nut
Pistachio Nut
Rice Paddy Herb (English: Rice paddy herb or finger grass, Thai: phak kayaeng)
Rosemary
Tarragon
Thyme (Citrus Thyme)
Turmeric (Bahasa: kunyit, English: turmeric, Thai: khamin)

Walnut

Water Chestnut (Chinese: ma taai, English: Chinese water chestnut, Thai: haeo jin)

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Vegetarian cravings…

April 22, 2008

For me, reading vegetarian recipes is generally a good indicator that either (a) I’m hungry or (b) I’m needing a health fix. In this case it’s probably both! While I do try to eat healthy and exercise, it seems that I became somewhat lazier than usual over the Easter break. So, here I am, exercising to try and work off the flab and browsing recipes to try and reduce my intake of junk foods! My exercise regime mainly consists of regular fast-paced walking most weekdays; and 20-minute aerobics sessions a few times a week.

Add to that, I’m not interested in vegetarian recipes that just take out the meat and add cheese or some sort of soy-based meat substitute. No, let’s get into the real stuff, the raw ingredients combined to make food where you know what it was, it still looks like what it was – where it hasn’t been processed beyond recognition.

I was having a browse yesterday in a bookstore‘s massive health and nutrition section. There were, thankfully, more vegetarian and vegan-friendly books than last time I looked at this topic. There were also the books that are very anti-vegetarian, telling people to eat more meat, more fatty fod, etc. to lose weight!

To try and simplify things, I like to keep the PCRM 4 food groups in mind when planning my menu for the coming weeks:

  1. grains
  2. legumes
  3. fruits
  4. vegetables

This provides a great starting point for developing meals. A variety of each of these types of foods contribute to increased energy and good health (at least, it has for me!).

I also find the Market Fresh website excellent in finding locally available seasonal produce in Victoria (Australia). Here’s what’s available in Victoria in May (from MarketFresh.Com.Au, with detailed descriptions of each product and recipes available on the MarketFresh site):

Apple
Avocado (Avocado Pear)
Banana (sugar banana)
Black Sapote (Black persimmon, Chocolate Pudding Fruit)
Blueberry
Breadfruit (Sukun)
Carambola (Five corner, Star fruit)
Coconut
Custard Apple (Atemoya, Bullocks Heart, Cherimoya, Netted Custard Apple, Sweetsop)
Date
Dragon Fruit (Pitahaya, strawberry pear)
Feijoa (Guavasteen, Pineapple guava)
Granadilla
Grape
Grapefruit
Guava (Apple guava, Gyayaba, Jambu batu)
Indian Apple
Jakfruit (Nangka Jaca)
Kiwifruit (Chinese gooseberry, Yangtao)
Lemon
Lime (makrut)
Mandarin
Melon
Miracle Fruit (Miraculous berry)
Monstera (Ceriman)
Nashi (Apple-Pear, Asian Pear, Crystal Pear, Oriental Pear, Sand Pear)
Olive
Orange
Passionfruit
Paw Paw (Papaw, Papaya)
Pear
Pepino (Melon pear, Papino)
Persimmon (Kaki)
Pineapple
Pomegranate
Prickly Pear (Indian Fig)
Quince
Rambutan
Rhubarb
Rosella
Soursop (Guanabana)
Strawberry
Sugar Apple (Custard Apple)
Tamarillo (Tree Tomato)
Tamarind (Arabic: tamr hindi (Indian date), Thai: makham, Vietnamese: me )
Amaranth (Bahasa: bayam, Chinese: een choi or edible amaranth, English: Chinese spinach, Greek: vlita (green variety), Thai: phak khom suan, Vietnamese: rau dên)
Asparagus
Bamboo Shoot (Chinese: chuk sun, Thai: nor mai, Vietnamese: măng)
Banana Blossom (Thai: hua pli)
Banana Leaf (Thai: bai tong)
Bean (flat bean, long bean, yard long bean)
Beetroot (Beet)
Bitter Melon (Bahasa: peria, Chinese: foo gwa, English: bitter gourd or balsam pear, Thai: mara)
Bitter Melon Leaf (Bahasa: daun peria, Chinese: foo gwa yip, English: bitter gourd leaves, Thai: bai mara)
Bok Choi (bok choy, pak choi, pak choy, shanghai chinese chard)
Broccoflower (A hybrid mix of cauliflower and broccoli.)
Broccoli (Chinese kale, White flowering broccoli , Gai Lan)
Brussel Sprout
Cabbage (Chinese Mustard Cabbage, leaf mustard, Napa Cabbage, Peking Cabbage, Swatow mustard cabbage, Wombok, Wong Bok)
Capsicum (Chilli, Paprika, Peppers)
Carrot
Cauliflower
Celeriac (Celery root)
Celery
Chilli Leaf (English: chilli leaves, Thai: bai prik )
Chinese Boxthorn (Chinese: gau gei choi, English: chinese wolfberry, Vietnamese: kâu ky)
Choi Sum (Chinese: choi sum, English: Chinese flowering cabbage, Thai: pak kwang tung )
Choko (Chayote)
Cucumber
Curry Leaf (Bahasa: daun kari, English: Indian curry leaves, Hindi: meetha neem, Sri Lanka: karapincha )
Drumstick (English: horseradish tree or ben oil tree, Thai: marum, Vietnamese: chum ngây)
Eggplant (Aubergine, Oriental eggplant)
Fennel
Hairy Melon (Chinese: tseet gwa (mo gwa), English: hairy gourd or fuzzy gourd, Thai: mafeng, Vietnamese: bí đao)
Horseradish
Jute/Jew Mallow (Arabic: melokhia, English: potherb jute or bush okra, Thai: po krachao, Vietnamese: rau đay)
La Lot (, Bahasa: daun kadok, English: wild betel, Thai: bai chaplu , fish plant)
Leek
Lettuce (asparagus lettuce, woh sun, stem lettuce)
Long Melon (Fuzzy Melon, White Gourd, Winter Melon)
Lotus Root (Bahasa: ubi teratai, Chinese: lin or leen ngau or lianou, English: lotus root, Thai: rak bua)
Luffa (angled luffa, Chinese okra, loohfas, ridged gourd, ridged melon, smooth luffa, sponge gourd, vegetable/bonnet gourd)
Mache (Corn Salad, Lamb’s Lettuce)
Mushroom
Okra (Bahasa: bendi, Chinese: huang qiu kui or yong kok dau, English: lady’s fingers, Thai: krachiap)
Onion
Pandanus (Bahasa: daun pandan, English: pandan or fragrant screwpine, Thai: toei horm)
Parsnip
Paw Paw Blossom (Papaw Blossom, Papaya Blossom)
Pea Shelling
Pea Snow (Chinese: Hoh laan dau, English: sweet pea or Chinese pea, Thai: tua lan tau)
Pea Sugarsnap (Chinese: Hoh laan dau, English: sweet pea or Chinese pea, Thai: tua lan tau )
Peperomia (English: peperomia or crab claw plant, Thai: phak krasang, Vietnamese: càng cua)
Potato
Pumpkin
Pumpkin Leaf (English: pumpkin Leaves)
Radish (Cheng loh baak, Daikon, Green oriental radish, Lo Baak, Long white radish, Red radish)
Shallot (Eschallot, Shallot)
Silverbeet (Swiss Chard)
Spinach (Malabar Spinach, Slippery Vegetable, English Spinach, Swamp Cabbage, True Spinach, Water Spinach)
Spring Onion (Bahasa: daun bawang, English: Eschallots or green onion, Thai: ton horm, Vietnamese: hành lá)
Sprout (Alfalfa, Bean Sprouts, Mung Bean Sprouts, Snow pea shoots)
Squash (Button Squash, Scallopini)
Sugar Cane (English: sugar cane, Thai: oi )
Swede
Sweet Corn (Corn)
Sweet Potato (Bahasa: ubi keledek, Chinese: Faan sue, English: sweet potato or sweetpotato or kumara, Thai: man thet, Vietnamese: khoai lang)
Sweet Potato Leaf (English: Sweet potato leaves, Vietnamese: Iá khoai lang )
Taro (Bahasa: ubi keladi, Chinese: woo tau, English: Taro or dasheen, Thai: peuak)
Taro Shoot (Chinese: woo hap, English: taro stems, Thai: born)
Tatsoi (Chinese: taai goo choi, English: rosette bok choi or Chinese flat cabbage, Japanese: tatsoi)
Tomato
Turnip
Vegetable Spaghetti (Spaghetti Marrow, Spaghetti Squash)
Vietnamese Balm (English: Vietnamese balm, Thai: phak leuan)
Watercress (Chinese: sai yeung choi, English: watercress, Thai: phakkat-nam, Vietnamese: xà lách son)
Winged Bean (Bahasa: kacang botol, Chinese: yi dou, English: asparagus bean or Goa bean, Thai: tua pu)
Witlof (Belgian Endive, Chicory, Witloof)
Yam (Bahasa: ubi kemali, Chinese: da shu or tai shue or shuyu, English: yam or water yam, Thai: man)
Yam Bean (Bahasa: bangkuang, Chinese: sa got, English: jicama or yam bean, Thai: man gaeo)
Zucchini (Courgette)
Zucchini Flower
Almond Nut
Basil (sweet basil, thai basil)
Bitter Herb (Chinese: foo yip, English: bitter herb, Thai: phak kuang, Vietnamese: rau đăng)
Brazil Nut
Cashew Nut
Chervil
Chestnut
Chickpea
Chilli
Chive (Onion Chives)
Coriander (Chinese: Uen sai, English: coriander or cilantro, Thai: pak chee )
Dill
Fenugreek (Hindi: methi)
Galangal (Bahasa: lengkuas, Chinese: hang dou kou, English: Siamese ginger or galingale, Thai: kha)
Garlic (Bahasa: bawang putih, Chinese: da suan or suan tau, English: garlic, Thai: gratiem)
Ginger (Bahasa: halia, Chinese: geung, English: ginger, Thai: khing)
Hazelnut
Kaffir Lime Leaf (Kaffir Lime Leaves)
Lemon Grass (Bahasa: serai, Chinese: heong mau, English: lemon grass, Thai: takrai)
Macadamia Nut
Marjoram (Oregano, Sweet Marjoram)
Mint (common mint)
Oregano
Parsley
Peanut
Pecan Nut
Pepper
Perilla (Chinese: gee so or jen, English: beefsteak plant or shiso, Japanese: shiso (green) & aka shiso (red))
Pine Nut
Pistachio Nut
Rice Paddy Herb (English: Rice paddy herb or finger grass, Thai: phak kayaeng)
Rosemary
Tarragon
Thyme (Citrus Thyme)
Turmeric (Bahasa: kunyit, English: turmeric, Thai: khamin)
Walnut
Water Chestnut (Chinese: ma taai, English: Chinese water chestnut, Thai: haeo jin)

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